Cayenne pepper is a type of hot pepper that has many health benefits:

  1. Metabolic boost.

  2. Anti-inflammatory properties.

  3. Pain Relief: capsaicin in cayenne pepper has analgesic properties and may help relieve muscle and joint pain.

  4. Digestive aid: Cayenne pepper stimulates the production of digestive enzymes, aiding digestion and relieving digestive problems such as bloating and heartburn.

  5. Immune system support.

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