Elderflower has many health benefits:
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Immune system support: the antioxidants and vitamins in elderflower can support the immune system, helping the body fight infections.
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Anti-inflammatory properties.
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Elderflower tea or extract can help relieve cold and flu symptoms, including fever, cough and nasal congestion.
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Calming effects.
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Skin care: elderflower can also be used externally, for example as a poultice, and can help soothe irritated or inflamed skin.
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Diuretic: Elderflower can also stimulate diuresis (urine excretion), which can help to flush toxins from the body.
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High in vitamin C: The vitamin C found in elderflower may contribute to antioxidant protection and healthy skin care.
In addition, elderflower has been traditionally used in folk medicine to treat a variety of health problems. However, it is always important to consider individual health conditions and consult a doctor, especially if someone is pregnant, breastfeeding or has other health problems.
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