Cilantro can have many benefits:
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Flavouring: coriander adds a fresh, citrusy flavour to dishes and is used in a variety of cuisines, including Asian, Latin American and Mediterranean.
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Coriander can containantioxidants that help protect the body against free radicals.
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Anti-inflammatory: coriander may also have anti-inflammatory properties that can contribute to a healthy body.
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Digestive aid: coriandermay have digestive properties and can help reduce bloating and stomach problems.
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Vitamins and minerals: coriander is rich in vitamins (e.g. vitamin K, vitamin C) and minerals (e.g. iron, potassium).
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