Peppermint has many health benefits, including:

  1. Digestive aid: Peppermint stimulates the production of digestive enzymes, which can aid digestive processes and relieve digestive problems such as bloating and heartburn.

  2. Anti-inflammatory properties.

  3. Antibacterial and antifungal effects: Peppermint has strong antibacterial and antifungal properties, which can help fight and prevent a variety of infections.

  4. Respiratory support: inhaling or drinking peppermint grass as a tea can help relieve respiratory problems such as coughing and asthma.

  5. Stress reduction and calming effects.

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