Goji berries (Lycium barbarum) are one of the "superfoods" that can have a number of health benefits. Here are some reasons why goji berries may be a good choice:
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High Antioxidant Content: goji berries are an excellent source of antioxidants such as vitamin C and vitamin A, as well as polyphenols. Antioxidants can help protect the body against free radicals, reducing the risk of cell damage and ageing.
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Immune System Boost.
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Eye Health Support.
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Skin Health Support.
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Goji berries contain polysaccharides that may help improvemovement function and protect muscles.
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Iron and fibre content.
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Energy and Vitality.
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Reducing Sugar and Cholesterol: Some research has found that consumption of goji berries can reduce blood sugar and cholesterol levels, contributing to cardiovascular health.
It is important to note, however, that although goji berries may offer a number of benefits, a health professional should always be consulted, especially if someone has a specific medical condition or is pregnant or taking medication. Due to individual sensitivities and reactions, it is always advisable to pay attention to the body's signs and consult a specialist if necessary.
"Naturally from nature."
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