Chia seeds are a highly nutritious and healthy food that provides many benefits to the body. Here are some reasons why chia seeds are considered by many to be a healthy food:
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High source of Omega-3 Fatty Acids: chia seeds are an excellent source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 fatty acids may contribute to cardiovascular health through their anti-inflammatory effects.
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High in fibre.
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Source of Iron and Calcium: Chia seeds are a good source of iron and calcium. Iron is essential for blood formation, while calcium is important for healthy bones and teeth.
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High in Antioxidants: Antioxidants can help protect against free radicals, reducing the risk of cell damage and ageing.
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Balanced Nutrient Content: chia seeds contain all essential amino acids, as well as important minerals and vitamins such as B vitamins, zinc and magnesium.
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Chia seeds have a high water retention capacity. When the seeds are placed in liquid, they are able to absorb significant amounts of water and form a gel-like consistency. This can contribute to hydration and a feeling of fullness.
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Low Carbohydrate.
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Chia seeds aregluten-free, making them ideal for those who are sensitive or intolerant to gluten.
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Nutritional Flexibility: chia seeds can be easily incorporated into a variety of foods and drinks, such as smoothies, yogurts, oatmeal, or salads.
It is important to note, however, that it is advisable to soak the chia seeds or leave them in another liquid before consumption to take advantage of the seed's water retention ability and avoid swelling in the mouth. Moderation in diet is always important and always consult a health professional, especially if you have any health problems or special dietary needs.
"Naturally from nature."
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