The mentioned herbs such as milk thistle, dandelion root, horsetail, nettle leaf, licorice root, rosemary and green tea may have many health benefits. Below I detail some of their common and specific properties:
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Milk thistle seed:
- < strong>Liver protection: Milk thistle seed extract, silymarin, is known for its liver protective properties. It can help regenerate and protect liver cells.
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Calendula root:
- Detoxification: Dandelion is traditionally used to detoxify the liver and kidneys.
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- It can help remove toxic substances accumulated in the body.
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Rice:
- Diuretic effect: Horsetail has diuretic properties, so it can help remove excess fluid from the body.
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Nettle leaves:< /p>
- Vitamins and minerals: Nettle leaves are rich in vitamins (such as A, C, and K) and minerals (such as calcium, iron) so they can nourish the body.< /li>
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Licorice root:
- Inflammation reduction: Licorice root has anti-inflammatory properties, and is traditionally used to treat various inflammatory conditions.
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- Digestive problems: Licorice root extract is used to treat digestive problems such as reflux and stomach ulcers.
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Rosemary:
- Antioxidants: The antioxidants in rosemary can help protect cells against the harmful effects of free radicals.
- Memory-enhancing effect: Some research suggests that rosemary essential oil may have memory-enhancing effects.
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Green tea:
- Antioxidants: Green tea is rich in catechins, which are powerful antioxidants. They can help support cardiovascular health and protect against free radicals.
- Energizing effect: Green tea contains caffeine, which can improve alertness and increase energy levels
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Each herb has specific benefits and effects may vary depending on personal health and individual sensitivities. It is important to consult a healthcare professional before introducing any new nutritional supplement or herbal product into your diet, especially if you are taking medications or have health problems.
"Of course, from nature."
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