Fenugreek seeds - Ground 10g

Fenugreek seeds are a food high in protein, fibre and minerals, which can support muscle building, digestion, provide healthy fats and antioxidants, and help regulate sugar metabolism.

What are the benefits?

1. Protein rich: An excellent source of protein to build and maintain muscle.

2. Healthy fats: Contains omega-3 and omega-6 fatty acids, supporting brain and cardiovascular health.

3. Rich in fiber: May help with digestion, healthy bowel function and blood sugar control.

4. Minerals: can be a source of potassium, magnesium, phosphorus and iron.

5. Antioxidants: Protects against free radicals, supporting cellular health.

6. Supports glucose metabolism: some studies suggest that it may have a positive effect on blood sugar levels.

Studies have shown that it is possible to increase the blood glucose level in some studies.