Black tea leaf 90g

Black tea also has many health benefits and can be a good choice for the following reasons:

1. High antioxidant content. These substances can help prevent cell damage and protect the body against free radicals.

2. Cardiovascular health: regular consumption of black tea can contribute to cardiovascular health. Several studies suggest that black tea consumption may reduce the risk of heart disease and support normal blood pressure and cholesterol levels.

3. Black tea contains caffeine, which may have a stimulating effect on the brain, helping to maintainalertness and improve attention. At the same time, black tea contains less caffeine than coffee, so it can serve as a mild stimulant without causing excessive agitation.

4. Digestive aid.

5. Mental freshness: drinking black tea can give you freshness and energy for everyday activities. It can also improve mental performance, as tein (the natural caffeine in tea) and other ingredients can increase concentration and mental alertness.

6. Anti-tumour properties.

7. Bone health: black tea also contains calcium and other minerals that may contribute to bone health and strength.

It is important to note, however, that the effects of teas vary from person to person, and care should be taken with the level of consumption. Consuming too much tea or caffeine can cause some health problems. It is always important to consider individual health and to consult a professional if in doubt about tea consumption.