Sage (Salvia officinalis) is an aromatic herb belonging to the mint family (Lamiaceae). The leaves of the plant are slightly hairy and have an intense fragrance.
Sage is widely used in the kitchen to flavour a variety of dishes such as meat, fish, pasta dishes and soups. Its distinctive flavour makes it popular in culinary use.
Sage also traditionally has medicinal properties. For example, its tea can be used to relieve sore throats or to treat digestive problems.
In some cases, sage is also used in aromatherapy for its calming and stress-relieving effects.
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