These herbs, such as milk thistle seed, dandelion root, field horsetail, nettle leaf, liquorice root, rosemary and green tea, can have a number of health benefits. Below are some of their common and specific properties:
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Milk thistle seed:
- Liver Protection: The extract of milk thistle seed, silymarin, is known for its liver protective properties. It may help regenerate and protect liver cells.
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Dandelion root:
- Detoxification: Dandelion has traditionally been used to detoxify the liver and kidneys. It may help to eliminate toxic substances that have accumulated in the body.
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Horsetail:
- Diuretic: Horsetail has diuretic properties, so it can help remove excess fluid from the body.
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Nettle leaf:
- Vitamins and minerals: Nettle leaf is rich in vitamins (such as A, C, and K) and minerals (such as calcium and iron), so it can nourish the body.
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Licorice:
- Anti-inflammatory: Licorice has anti-inflammatory properties and has been traditionally used to treat various inflammatory conditions.
- Digestive problems: liquorice extract is used to treat digestive problems such as reflux and stomach ulcers.
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Rosemary:
- Antioxidants: The antioxidants found in rosemary may help protect cells from the damaging effects of free radicals.
- Memory enhancing effect: Some research suggests that rosemary essential oil may have memory enhancing effects.
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Green tea:
- Antioxidants: Green tea is rich in catechins, which are powerful antioxidants. They may help support cardiovascular health and protect against free radicals.
- Energising: green tea contains caffeine, which can boost alertness and increase energy levels.
Each herb has specific benefits and the effects may vary depending on personal health and individual sensitivities. It is important to consult a health professional before introducing any new supplements or herbal preparations into the diet, especially if someone is taking medication or has health problems.
"Naturally from nature."
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