Lily of the valley (Sambucus nigra) is used in food and drink, as well as in traditional folk medicine. Elderflower and its tea can have a number of beneficial effects. Here are some reasons why elderflower may be a good choice:
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Immune System Boosting: The flavonoids found in elderflowers, especially quercetin, and other antioxidants can support immune health. Consuming elderflower tea may also offer protection against intermittent illnesses such as colds and flu.
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Anti-Inflammatory Effect: Elderflower may have anti-inflammatory properties, which can help treat arthritis or other inflammatory conditions.
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Chills and Fever Relief: elderflower has been traditionally used to treat chills and fever. The tea can help relieve chills as well as have a fever-relieving effect.
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Calming Effect: Elderflower tea can have a calming effect, helping to promote relaxation and reduce stress. It can also help to improve sleep quality.
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Diuretic Effect: Elderflowers are traditionally diuretic, helping to remove excess fluid from the body.
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High in Vitamin C. Elderflower products also contain vitamin C, which can boost the immune system, help cell regeneration and the production of antioxidants.
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Vitamins and Minerals: elderflower may also contain other vitamins and minerals such as vitamins A and B, as well as potassium and zinc.
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Food and Beverage Flavouring.
It is important to note, however, that it is always important to consult a health professional, especially if someone has a specific medical condition or is pregnant or taking medication. Because of individual sensitivities and reactions, it is always worth paying attention to the body's signs and consulting a specialist if necessary.
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