The jalapeno is a hot pepper with many health benefits:
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High in vitamin C. Jalapeno peppers are rich in vitamin C, which can help strengthen the immune system and protect the body from disease.
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Anti-inflammatory properties.
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Stimulate metabolism: the capsaicin found in jalapeno peppers may help speed up metabolism and contribute to weight loss.
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Capsaicin may help lower cholesterol and improve circulation, which may contribute to cardiovascular health.
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Pain relief.
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