Dried papaya has many health benefits:

 

  1. Source of vitamin C: Dried papaya is an excellent source of vitamin C, which acts as a powerful antioxidant and supports the immune system.

  2. Dietary fibre: Papaya contains fibre, which can aid digestion and contribute to a healthy digestive system.

  3. Beta-carotene: Papaya is a rich source of beta-carotene, which, when converted to vitamin A in the body, can help support vision, skin health and other organ system functions.

  4. A tasty alternative: dried papaya has a pleasant taste and is easy to eat, making it a healthy snack or dessert.

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