Onion - Granules 30g

Onions have a number of health benefits, and briefly these include:

1. High nutritional value.

2. Antioxidants: It contains antioxidants such as quercetin, which can help protect the body against free radicals.

3. Anti-inflammatory properties.

4. Cardiovascular benefits: some research suggests that onion consumption may help maintain cardiovascular health, including the regulation of blood pressure.

5. Immune system support.

6. Low calorie: onions are low in calories, making them easy to include in a low-calorie diet.