Green pepper has many health benefits:
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High antioxidant content: the antioxidants in green pepper help protect cells against harmful free radicals, helping to protect healthy cells and tissues.
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Anti-inflammatory: The active compounds in green pepper have anti-inflammatory properties, which can help reduce arthritis and other inflammatory conditions.
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Digestive action: green pepper stimulates the production of digestive enzymes, aiding digestive processes and relieving digestive problems such as bloating and heartburn.
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High in vitamin C: The vitamin C in green pepper may help to strengthen the immune system and protect against colds and flus.
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Regulates blood pressure: Potassium in green peppers can help regulate blood pressure, which can contribute to cardiovascular health.
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