Onions have a number of health benefits, and briefly these include:
-
High nutritional value.
-
Antioxidants: It contains antioxidants such as quercetin, which can help protect the body against free radicals.
-
Anti-inflammatory properties.
-
Cardiovascular benefits: some research suggests that onion consumption may help maintain cardiovascular health, including the regulation of blood pressure.
-
Immune system support.
-
Low calorie: onions are low in calories, making them easy to include in a low-calorie diet.
Reviews of the product
Be the first to review this product!